Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
15000g
Roasted Sunflower Seeds have 291 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet. It has very high energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
Roasted Sunflower Seeds VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
Both Dry Roasted Sunflower Seed Kernels no Salt and Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have similar amounts of vitamins per 300 kcal
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
300 calories of Roasted Sunflower Seeds have more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
While 300 kcal of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain 6.8 times more Potassium, 291 times more Sodium and 24201.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Iron
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat and more Fiber than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
While 300 kcal of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Fiber