Comparing Nutrients in 300 calories Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
15000g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 296 times more energy per unit of mass than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet, which is very high in comparison to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Oil Roasted Sunflower Seeds:
Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 300 kcal
Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Oil Roasted Sunflower Seeds:
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have 12.3 times more Potassium, 296 times more Sodium and 19182.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Iron
Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have 1.3 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat and more Fiber than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Fiber