Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Lemonade-flavor Drink, Powder. It has very high energy density when compared to other foods. Lemonade-flavor Drink, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lemonade-flavor Drink, Powder?
Oil Roasted Sunflower Seeds VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder:
300 calories of Oil Roasted Sunflower Seeds have 102.7 times more Vitamin B1, 16.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 291.5 times more Vitamin E than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 57.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder:
300 calories of Oil Roasted Sunflower Seeds have 46.3 times more Copper, 16.2 times more Iron, 121.4 times more Manganese, 7.4 times more Phosphorus, 7.9 times more Potassium, 167.3 times more Selenium and 111.5 times more Zinc than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 2 times more Magnesium and 67.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 32.6 times more Fat, 24.8 times more Saturated Fat, 63.1 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 6.7 times more Carbohydrate, 48.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 in 300 calories.