Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemonade-flavor Drink, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder:
- 1 kilogram of Oil Roasted Sunflower Seeds has 160 times more Vitamin B1, 25.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 454.1 times more Vitamin E and 1.6 times more Vitamin K than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 36.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 72.2 times more Copper, 25.2 times more Iron, 189.1 times more Manganese, 11.5 times more Phosphorus, 12.4 times more Potassium, 260.7 times more Selenium and 173.7 times more Zinc than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 1.3 times more Magnesium and 43.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 50.8 times more Fat, 38.6 times more Saturated Fat, 1.8 times more Omega 3, 98.3 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 4.3 times more Carbohydrate, 31.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein