Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder:
Oil Roasted Sunflower Seed Kernels have 160 times more Vitamin B1, 25.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 454.1 times more Vitamin E and 1.6 times more Vitamin K than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 36.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 72.2 times more Copper, 25.2 times more Iron, 189.1 times more Manganese, 11.5 times more Phosphorus, 12.4 times more Potassium, 260.7 times more Selenium and 173.7 times more Zinc than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 1.3 times more Magnesium and 43.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 50.8 times more Fat, 38.6 times more Saturated Fat, 1.8 times more Omega 3, 98.3 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 4.3 times more Carbohydrate, 31.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.