Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Oil Roasted Sunflower Seeds have 21.9 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has very high energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Lemonade-flavor Drink, Powder, Prepared With Water
Oil Roasted Sunflower Seeds VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 12.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 57.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Oil Roasted Sunflower Seeds have 7.5 times more Copper, 19.5 times more Iron, 94.9 times more Manganese, 7.4 times more Phosphorus, 7.3 times more Potassium, more Selenium and 23.8 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 2.2 times more Magnesium, 95 times more Sodium and 1322.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 33.4 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 6.6 times more Carbohydrate, 48.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 in 300 calories.