Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemonade-flavor Drink, Powder, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 280 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 2.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 164 times more Copper, 428 times more Iron, 9.8 times more Magnesium, 2080 times more Manganese, 162.7 times more Phosphorus, 161 times more Potassium, more Selenium and 521 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.9 times more Energy, 732.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 2.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein