Lets compare vitamin content per 100 grams of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
Comparing minerals per 100 grams for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Oil Roasted Sunflower Seeds:
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet has 64.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, more Iron and 24.2 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 296 times more Energy, more Fat, more Saturated Fat, 228.9 times more Carbohydrate, more Sugars, more Fiber and 200.6 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.