Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Large Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Large Lima Beans with Salt:
- 7 ounces of Roasted Sunflower Seeds have 4.5 times more Vitamin B2, 16.7 times more Vitamin B3, 16.7 times more Vitamin B5, 5 times more Vitamin B6, 2.9 times more Vitamin B9, 145 times more Vitamin E and 1.4 times more Vitamin K than Boiled Large Lima Beans with Salt.
- While 7 oz of Boiled Large Lima Beans with Salt contain 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Large Lima Beans with Salt:
- 7 ounces of Roasted Sunflower Seeds have 4.1 times more Calcium, 7.8 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium, 17.6 times more Selenium and 5.6 times more Zinc than Boiled Large Lima Beans with Salt.
- While 7 oz of Boiled Large Lima Beans with Salt contain 79.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 5.1 times more Energy, 131.1 times more Fat, 58.6 times more Saturated Fat, 1.3 times more Omega 3, 277.8 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Boiled Large Lima Beans with Salt.
- Both Roasted Sunflower Seeds and Boiled Large Lima Beans with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6