Nutrient Comparison: Roasted Sunflower Seeds VS Pie, coconut creme, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Pie, coconut creme, commercially prepared:
- 7 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 35.2 times more Vitamin B3, 29.3 times more Vitamin B5, 11.8 times more Vitamin B6, 33.9 times more Vitamin B9 and 174 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain more Vitamin A, more Vitamin B12 and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Pie, coconut creme, commercially prepared:
- 7 ounces of Roasted Sunflower Seeds have 2.4 times more Calcium, 26.9 times more Copper, 4.8 times more Iron, 6.5 times more Magnesium, 4.8 times more Manganese, 13.6 times more Phosphorus, 13.1 times more Potassium, 15 times more Selenium and 11.3 times more Zinc than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 68 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2 times more Energy, 3 times more Fat, 22.3 times more Omega 6, 8.5 times more Fiber and 9.2 times more Protein than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 1.3 times more Saturated Fat, 1.5 times more Carbohydrate and 6.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie, coconut creme, commercially prepared offer comparable quantities of Omega 3 per seven ounces.