Nutrient Comparison: Roasted Sunflower Seeds VS Pie crust, refrigerated, regular, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Roasted Sunflower Seeds have 6.6 times more Vitamin B2, 5.5 times more Vitamin B3, 23.9 times more Vitamin B5, 40.2 times more Vitamin B6, 7.4 times more Vitamin B9, 522 times more Vitamin E and 6.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Roasted Sunflower Seeds have 5.8 times more Calcium, 35.9 times more Copper, 3.3 times more Iron, 14.3 times more Magnesium, 10.1 times more Manganese, 22.2 times more Phosphorus, 10.2 times more Potassium, 17.6 times more Selenium and 24 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 157.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Fat, 9.6 times more Omega 6, 7.9 times more Fiber and 5.7 times more Protein than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 2.1 times more Saturated Fat, 2.1 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per seven ounces.