Nutrient Comparison: Roasted Sunflower Seeds VS Pie fillings, blueberry, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Pie fillings, blueberry, canned:
- 7 ounces of Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 7.2 times more Vitamin B2, 77.4 times more Vitamin B3, 76.5 times more Vitamin B5, 27.7 times more Vitamin B6, 237 times more Vitamin B9 and 113.5 times more Vitamin E than Pie fillings, blueberry, canned.
- While 7 oz of Pie fillings, blueberry, canned contain 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Pie fillings, blueberry, canned:
- 7 ounces of Roasted Sunflower Seeds have 2.6 times more Calcium, 16.3 times more Copper, 4.8 times more Iron, 12.9 times more Magnesium, 9.8 times more Manganese, 96.3 times more Phosphorus, 7.4 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Pie fillings, blueberry, canned.
- 7 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 3.2 times more Energy, 249 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Fiber and 47.1 times more Protein than Pie fillings, blueberry, canned.
- While 7 oz of Pie fillings, blueberry, canned contain 1.8 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein