Nutrient Comparison: Roasted Sunflower Seeds VS Rolls, dinner, oat bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Rolls, dinner, oat bran:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 16.4 times more Vitamin B5, 17.9 times more Vitamin B6, 2.5 times more Vitamin B9, 54.4 times more Vitamin E and 2.3 times more Vitamin K than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 4.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, dinner, oat bran provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Rolls, dinner, oat bran:
- 7 ounces of Roasted Sunflower Seeds have 13.5 times more Copper, 3.9 times more Magnesium, 2.8 times more Manganese, 10 times more Phosphorus, 7 times more Potassium, 2.7 times more Selenium and 5.2 times more Zinc than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 137.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, dinner, oat bran contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.5 times more Energy, 10.8 times more Fat, 8.4 times more Saturated Fat, 22.3 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 1.4 times more Omega 3, 1.7 times more Carbohydrate and 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.