Nutrient Comparison: Roasted Sunflower Seeds VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 7 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 21.7 times more Vitamin B6 and 15.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.8 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 7 ounces of Roasted Sunflower Seeds have 21 times more Copper, 11.7 times more Magnesium, 12 times more Manganese, 21 times more Phosphorus, 12.9 times more Potassium, 198.3 times more Selenium and 11.3 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.3 times more Calcium and 147 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Iron per seven ounces.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.4 times more Energy, 11.1 times more Fat, 5.3 times more Saturated Fat, 4.6 times more Omega 3, 66.1 times more Omega 6, 2.2 times more Fiber and 5.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3