Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, granola bars, hard, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Snacks, granola bars, hard, almond:
- 7 ounces of Roasted Sunflower Seeds have 3.5 times more Vitamin B2, 11.5 times more Vitamin B3, 15.1 times more Vitamin B5, 17.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 2.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Snacks, granola bars, hard, almond:
- 7 ounces of Roasted Sunflower Seeds have 2.2 times more Calcium, 14.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 3.1 times more Potassium, 5.3 times more Selenium and 3.3 times more Zinc than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 85.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2 times more Fat, 9 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 2.4 times more Saturated Fat, 1.4 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, granola bars, hard, almond offer comparable quantities of Energy per seven ounces.