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Comparing Nutrients in 7 ounces Roasted Sunflower SeedsVS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds
12%
72%
16%
Snacks, granola bars, soft, uncoated, plain
7%
34%
59%
7 oz ▼

Macro Nutrients

40%1155kcal
Energy
30.3%879kcal
1155 kcalvs879 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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102%99g
Fat
35%34g
99 gvs34 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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32.4%10.4g
Saturated Fat
45%14.4g
10.4 gvs14.4 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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8.56%0.14g
Omega 3
37.2%0.6g
0.14 gvs0.6 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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383%65g
Omega 6
58.6%9.96g
65 gvs9.96 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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36.7%47.8g
Carbohydrate
103%134g
47.8 gvs134 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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7.47%5.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.4 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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58%22g
Fiber
24%9.13g
22 gvs9.13 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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68.5%38.4g
Protein
26.2%14.7g
38.4 gvs14.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Nuts and Seeds and Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
48.8%0.59mg
Thiamine
0.21 mgvs0.59 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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37.6%0.49mg
Vitamin B2
25%0.33mg
Riboflavin
0.49 mgvs0.33 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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87.3%14mg
Vitamin B3
6.4%1.02mg
Niacin, nicotinic acid, niacinamide
14 mgvs1.02 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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279%14mg
Vitamin B5
20.6%1.03mg
Pantothenic acid
14 mgvs1.03 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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123%1.6mg
Vitamin B6
15.3%0.2mg
Pyridoxine
1.6 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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118%470μg
Vitamin B9
12%47.6μg
Folates and Folic Acid
470 μgvs47.6 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
32.2%0.77μg
Cobalamin
0 μgvs0.77 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg
Vitamin C
0%0mg
Ascorbic acid
2.78 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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345%51.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
51.8 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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4.47%5.36μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.36 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

14%139mg
Calcium
21%208mg
139 mgvs208 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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404%3.63mg
Copper
59.5%0.54mg
3.63 mgvs0.54 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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94%7.54mg
Iron
63.5%5.1mg
7.54 mgvs5.1 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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61%256mg
Magnesium
35%147mg
256 mgvs147 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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182%4.2mg
Manganese
132%3.04mg
4.2 mgvs3.04 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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327%2292mg
Phosphorus
65.2%456mg
2292 mgvs456 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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49.6%1687mg
Potassium
19%645mg
1687 mgvs645 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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286%157μg
Selenium
58.5%32μg
157 μgvs32 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.4%5.95mg
Sodium
36.8%552mg
5.95 mgvs552 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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95%10.5mg
Zinc
27%2.98mg
10.5 mgvs2.98 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.064%2.4g
Water
0.34%12.7g
2.4 gvs12.7 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, granola bars, soft, uncoated, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, plain:

Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, plain:

Comparison of macro-nutrients per 7 ounces:




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