Nutrient Comparison: Roasted Sunflower Seeds VS Sweeteners, for baking, contains sugar and sucralose per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Sweeteners, for baking, contains sugar and sucralose:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Sweeteners, for baking, contains sugar and sucralose:
- 7 ounces of Roasted Sunflower Seeds have 70 times more Calcium, 228.8 times more Copper, 63.3 times more Iron, more Magnesium, 527.5 times more Manganese, more Phosphorus, 425 times more Potassium and 529 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 7 oz of Sweeteners, for baking, contains sugar and sucralose contain 4.1 times more Carbohydrate and 17.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein