Nutrient Comparison: Roasted Sunflower Seeds VS Syrups, grenadine per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Syrups, grenadine:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B1, 24.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Syrups, grenadine:
- 7 ounces of Roasted Sunflower Seeds have 11.7 times more Calcium, 70.4 times more Copper, 76 times more Iron, 32.3 times more Magnesium, 288.8 times more Phosphorus, 30.4 times more Potassium, 132.2 times more Selenium and 40.7 times more Zinc than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- While 7 oz of Syrups, grenadine contain 2.8 times more Carbohydrate and 17.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein