Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Syrups, grenadine
Weight per 500 calories
Roasted Sunflower Seeds
86g
Syrups, grenadine
187g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Syrups, grenadine. It has very high energy density when compared to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Syrups, grenadine?
Roasted Sunflower Seeds VS Syrups, Grenadine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Syrups, grenadine?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Syrups, grenadine:
500 calories of Roasted Sunflower Seeds have 11.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
500 calories of Syrups, grenadine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Syrups, grenadine:
500 calories of Roasted Sunflower Seeds have 32.4 times more Copper, 35 times more Iron, 14.9 times more Magnesium, 133 times more Phosphorus, 14 times more Potassium, 60.9 times more Selenium and 18.7 times more Zinc than Syrups, grenadine.
500 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, grenadine lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
While 500 kcal of Syrups, grenadine contain 6 times more Carbohydrate and 37 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Syrups, grenadine offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, grenadine provide inadequate amounts of Omega 3 in 500 calories.