Nutrient Comparison: Roasted Sunflower Seeds VS Canned Tangerines packed in Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned Tangerines packed in Juice:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 8.5 times more Vitamin B2, 15.8 times more Vitamin B3, 56.3 times more Vitamin B5, 19.1 times more Vitamin B6, 47.4 times more Vitamin B9, 261 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain more Vitamin A and 24.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned Tangerines packed in Juice:
- 7 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 55.5 times more Copper, 14.1 times more Iron, 11.7 times more Magnesium, 65.9 times more Manganese, 115.5 times more Phosphorus, 6.4 times more Potassium, 198.3 times more Selenium and 10.4 times more Zinc than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 74.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 15.7 times more Energy, 1660 times more Fat, 1739.7 times more Saturated Fat, 69 times more Omega 3, 8195.5 times more Omega 6, 2.5 times more Carbohydrate, 15.9 times more Fiber and 31.2 times more Protein than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein