Nutrient Comparison: Roasted Sunflower Seeds VS Tangerines, (mandarin oranges), canned, light syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Roasted Sunflower Seeds have 2 times more Vitamin B1, 5.6 times more Vitamin B2, 15.8 times more Vitamin B3, 56.3 times more Vitamin B5, 19.1 times more Vitamin B6, 47.4 times more Vitamin B9, 261 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A and 14.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Roasted Sunflower Seeds have 10 times more Calcium, 41.6 times more Copper, 10.3 times more Iron, 16.1 times more Magnesium, 65.9 times more Manganese, 115.5 times more Phosphorus, 10.9 times more Potassium, 198.3 times more Selenium and 22 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 69.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 9.5 times more Energy, 498 times more Fat, 434.9 times more Saturated Fat, 13.8 times more Omega 3, 2185.5 times more Omega 6, 1.5 times more Carbohydrate, 15.9 times more Fiber and 43 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 5.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein