Nutrient Comparison: Roasted Sunflower Seeds VS Tangerine Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Tangerine Juice:
- 7 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 12.3 times more Vitamin B2, 70.4 times more Vitamin B3, 56.3 times more Vitamin B5, 19.1 times more Vitamin B6, 47.4 times more Vitamin B9, 200.8 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 22.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Tangerine Juice:
- 7 ounces of Roasted Sunflower Seeds have 3.9 times more Calcium, 73.2 times more Copper, 19 times more Iron, 16.1 times more Magnesium, 57 times more Manganese, 82.5 times more Phosphorus, 4.8 times more Potassium, 793 times more Selenium and 176.3 times more Zinc than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 13.5 times more Energy, 249 times more Fat, 217.5 times more Saturated Fat, 6.3 times more Omega 3, 1130.4 times more Omega 6, 2.4 times more Carbohydrate, 55.5 times more Fiber and 38.7 times more Protein than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein