Nutrient Comparison: Roasted Sunflower Seeds VS Tangerine Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Tangerine Juice:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 12.3 times more Vitamin B2, 70.4 times more Vitamin B3, 56.3 times more Vitamin B5, 19.1 times more Vitamin B6, 47.4 times more Vitamin B9, 200.8 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 22.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Tangerine Juice:
- 1 kilogram of Roasted Sunflower Seeds has 3.9 times more Calcium, 73.2 times more Copper, 19 times more Iron, 16.1 times more Magnesium, 57 times more Manganese, 82.5 times more Phosphorus, 4.8 times more Potassium, 793 times more Selenium and 176.3 times more Zinc than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 13.5 times more Energy, 249 times more Fat, 217.5 times more Saturated Fat, 6.3 times more Omega 3, 1130.4 times more Omega 6, 2.4 times more Carbohydrate, 55.5 times more Fiber and 38.7 times more Protein than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein