Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Tangerine Juice
Weight per 100 calories
Roasted Sunflower Seeds
17g
Tangerine Juice
233g
Roasted Sunflower Seeds have 13.5 times more energy per 100g than Tangerine Juice. It has very high energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tangerine Juice?
Roasted Sunflower Seeds VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tangerine Juice?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Tangerine Juice:
100 calories of Roasted Sunflower Seeds have 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 14.8 times more Vitamin E than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain more Vitamin A, 7.7 times more Vitamin B1 and 299.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tangerine Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Tangerine Juice:
100 calories of Roasted Sunflower Seeds have 5.4 times more Copper, 1.4 times more Iron, 4.2 times more Manganese, 6.1 times more Phosphorus, 58.6 times more Selenium and 13 times more Zinc than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 3.5 times more Calcium, 2.8 times more Potassium and 1002.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tangerine Juice contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 18.4 times more Fat, 16.1 times more Saturated Fat, 83.5 times more Omega 6, 4.1 times more Fiber and 2.9 times more Protein than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 5.7 times more Carbohydrate and 49.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tangerine Juice offer comparable quantities of Energy per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 in 100 calories.