Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Oil Roasted Sunflower Seeds:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A and 18 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6 times more Vitamin B1, 6.4 times more Vitamin B2, 9.3 times more Vitamin B3, 55.5 times more Vitamin B5, 18.9 times more Vitamin B6, 46.8 times more Vitamin B9, 363.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Oil Roasted Sunflower Seeds:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 53.9 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 41 times more Copper, 11.6 times more Iron, 15.9 times more Magnesium, 65 times more Manganese, 113.9 times more Phosphorus, 6.2 times more Potassium, 195.5 times more Selenium and 21.7 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Energy, 513 times more Fat, 589 times more Saturated Fat, 16.2 times more Omega 3, 2280.5 times more Omega 6, 1.4 times more Carbohydrate, 15.1 times more Fiber and 44.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein