Nutrient Comparison: Roasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 29 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 7.8 times more Vitamin B1 and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B2 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Roasted Sunflower Seeds have 6.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium and 2.8 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 3.5 times more Calcium and 205.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.9 times more Energy, 5.1 times more Fat, 2.1 times more Omega 3, 34.2 times more Omega 6 and 2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Saturated Fat, Sugars and Fiber per seven ounces.