Nutrient Comparison: Roasted Sunflower Seeds VS Multicereal Kaiser Roll per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Multicereal Kaiser Roll:
- 7 ounces of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 17.6 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 23.1 times more Vitamin E than Multicereal Kaiser Roll.
- While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Multicereal Kaiser Roll provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Multicereal Kaiser Roll:
- 7 ounces of Roasted Sunflower Seeds have 5.1 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Multicereal Kaiser Roll.
- While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 200 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Multicereal Kaiser Roll contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.1 times more Energy, 9.2 times more Fat, 7.5 times more Saturated Fat, 16.4 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Multicereal Kaiser Roll.
- While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 13 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Multicereal Kaiser Roll offer comparable quantities of Sugars per seven ounces.