Nutrient Comparison: Oil Roasted Sunflower Seeds VS 36% Creme De Menthe per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs 36% Creme De Menthe:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 1376.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
- 7 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs 36% Creme De Menthe:
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium, 22.6 times more Copper, 61.1 times more Iron, more Magnesium, 52 times more Manganese, more Phosphorus, more Potassium, 195.5 times more Selenium and 130.3 times more Zinc than 36% Creme De Menthe.
- 7 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 171 times more Fat, 504.9 times more Saturated Fat, 589.8 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
- While 7 oz of 72 Proof Creme De Menthe contain 1.3 times more Omega 3, 1.8 times more Carbohydrate and 13.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein