Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS 36% Creme De Menthe
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
36% Creme De Menthe
27g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than 36% Creme De Menthe. It has very high energy density when compared to other foods. 72 Proof Creme De Menthe having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or 36% Creme De Menthe?
Oil Roasted Sunflower Seeds VS 36% Creme De Menthe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or 36% Creme De Menthe?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs 36% Creme De Menthe:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 862.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 36% Creme De Menthe.
100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs 36% Creme De Menthe:
100 calories of Oil Roasted Sunflower Seeds have 14.1 times more Copper, 38.3 times more Iron, more Magnesium, 32.6 times more Manganese, more Phosphorus, more Potassium, 122.5 times more Selenium and 81.6 times more Zinc than 36% Creme De Menthe.
100 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 107.2 times more Fat, 316.4 times more Saturated Fat, 369.6 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
While 100 kcal of 72 Proof Creme De Menthe contain 2.9 times more Carbohydrate and 21.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and 36% Creme De Menthe offer comparable quantities of Energy per 100 calories.
100 calories of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3 in 100 calories.