Nutrient Comparison: Oil Roasted Sunflower Seeds VS Hard Lemonade Malt Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Hard Lemonade Malt Beer:
- 7 ounces of Oil Roasted Sunflower Seeds have 53.3 times more Vitamin B1, 28 times more Vitamin B2, 18.4 times more Vitamin B3, 169.3 times more Vitamin B5, 36 times more Vitamin B6, 58.5 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Hard Lemonade Malt Beer:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 225.5 times more Copper, 142.7 times more Iron, 31.8 times more Magnesium, 346.7 times more Manganese, 162.7 times more Phosphorus, 17.9 times more Potassium, 260.7 times more Selenium and 521 times more Zinc than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 55.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein