Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Hard Lemonade Malt Beer
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Hard Lemonade Malt Beer
735g
Oil Roasted Sunflower Seeds have 8.7 times more energy per 100g than Hard Lemonade Malt Beer. It has very high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Hard Lemonade Malt Beer?
Oil Roasted Sunflower Seeds VS Hard Lemonade Malt Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Hard Lemonade Malt Beer?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Hard Lemonade Malt Beer:
500 calories of Oil Roasted Sunflower Seeds have 6.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 19.4 times more Vitamin B5, 4.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 208.7 times more Vitamin E than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 22.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Hard Lemonade Malt Beer:
500 calories of Oil Roasted Sunflower Seeds have 25.9 times more Copper, 16.4 times more Iron, 3.6 times more Magnesium, 39.8 times more Manganese, 18.7 times more Phosphorus, 2.1 times more Potassium, 29.9 times more Selenium and 59.8 times more Zinc than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 484.7 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 3.8 times more Carbohydrate, 27.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hard Lemonade Malt Beer offer comparable quantities of Energy per 500 calories.
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 in 500 calories.