Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cranberry-apricot Juice Drink, Bottled
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cranberry-apricot Juice Drink, Bottled
781g
Oil Roasted Sunflower Seeds have 9.3 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberry-apricot Juice Drink, Bottled?
Oil Roasted Sunflower Seeds VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Oil Roasted Sunflower Seeds have 6.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 20.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 25.3 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Oil Roasted Sunflower Seeds have 13 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese, 24.6 times more Phosphorus, more Selenium and 14.1 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 501.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cranberry-apricot Juice Drink, Bottled contain similar levels of Potassium per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 11.5 times more Fiber and 10.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 6.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein