Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cranberry-apricot Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 28 times more Vitamin B2, 34.4 times more Vitamin B3, 192.8 times more Vitamin B5, 39.6 times more Vitamin B6 and 234 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 120.3 times more Copper, 28.5 times more Iron, 42.3 times more Magnesium, 16.6 times more Manganese, 227.8 times more Phosphorus, 7.9 times more Potassium, more Selenium and 130.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 54.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 106 times more Fiber and 100.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein