Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
Oil Roasted Sunflower Seed Kernels have 64 times more Vitamin B1, 28 times more Vitamin B2, 34.4 times more Vitamin B3, 192.8 times more Vitamin B5, 39.6 times more Vitamin B6, 234 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 120.3 times more Copper, 28.5 times more Iron, 42.3 times more Magnesium, 16.6 times more Manganese, 227.8 times more Phosphorus, 7.9 times more Potassium, more Selenium and 130.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While Cranberry-apricot Juice Drink, Bottled contains 54.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 106 times more Fiber and 100.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.