Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cranberry-grape Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cranberry-grape Juice Drink, Bottled:
- 100 grams of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 15.6 times more Vitamin B2, 34.4 times more Vitamin B3, 130.9 times more Vitamin B5, 28.3 times more Vitamin B6 and 234 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 100 g of Cranberry-grape Juice Drink, Bottled contain 29.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cranberry-grape Juice Drink, Bottled:
- 100 grams of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 257.7 times more Copper, 428 times more Iron, 42.3 times more Magnesium, 13.2 times more Manganese, 284.8 times more Phosphorus, 20.1 times more Potassium, more Selenium and 130.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 100 g of Cranberry-grape Juice Drink, Bottled contain 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 10.6 times more Energy, 513 times more Fat, 214.2 times more Saturated Fat, 1487.3 times more Omega 6, 1.6 times more Carbohydrate, 106 times more Fiber and 100.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 100 grams of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein