Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cranberry-grape Juice Drink, Bottled:
Oil Roasted Sunflower Seed Kernels have 32 times more Vitamin B1, 15.6 times more Vitamin B2, 34.4 times more Vitamin B3, 130.9 times more Vitamin B5, 28.3 times more Vitamin B6 and 234 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 29.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cranberry-grape Juice Drink, Bottled:
Oil Roasted Sunflower Seed Kernels have 10.9 times more Calcium, 257.7 times more Copper, 428 times more Iron, 42.3 times more Magnesium, 13.2 times more Manganese, 284.8 times more Phosphorus, 20.1 times more Potassium, more Selenium and 130.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 10.6 times more Energy, 513 times more Fat, 214.2 times more Saturated Fat, 1487.3 times more Omega 6, 1.6 times more Carbohydrate, 106 times more Fiber and 100.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.