Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Canned Great Northern Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 9 times more Vitamin B3, 25 times more Vitamin B5, 7.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 46 times more Vitamin E than Canned Great Northern Beans.
- Both Oil Roasted Sunflower Seeds and Canned Great Northern Beans provide similar amounts of Vitamin K per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Canned Great Northern Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 11.3 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 19.1 times more Selenium and 8 times more Zinc than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 123.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.2 times more Energy, 131.5 times more Fat, 58.9 times more Saturated Fat, 384.4 times more Omega 6, 2.2 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Canned Great Northern Beans.
- Both Oil Roasted Sunflower Seeds and Canned Great Northern Beans offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Canned Great Northern Beans provide inadequate amounts of Omega 6