Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared With Water Regular Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 280 times more Vitamin B2, 17.5 times more Vitamin B3, 6940 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 164 times more Copper, 107 times more Iron, 31.8 times more Magnesium, 138.7 times more Manganese, 379.7 times more Phosphorus, 16.1 times more Potassium, 782 times more Selenium and 521 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 7 oz of Prepared With Water Regular Instant Coffee contain 64.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 296 times more Energy, more Fat, 3534 times more Saturated Fat, more Omega 3, 17104 times more Omega 6, 67.3 times more Carbohydrate, more Sugars, more Fiber and 200.6 times more Protein than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein