Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Prepared With Water Regular Instant Coffee
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Prepared With Water Regular Instant Coffee
15000g
Oil Roasted Sunflower Seeds have 296 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Prepared With Water Regular Instant Coffee?
Oil Roasted Sunflower Seeds VS Prepared With Water Regular Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Prepared With Water Regular Instant Coffee:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 23.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 16.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Water Regular Instant Coffee provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Prepared With Water Regular Instant Coffee:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus, 2.6 times more Selenium and 1.8 times more Zinc than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 13.6 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 18.4 times more Potassium, 394.7 times more Sodium and 19045.9 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, 11.9 times more Saturated Fat, 57.8 times more Omega 6 and more Fiber than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 4.4 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 in 300 calories.