Nutrient Comparison: Oil Roasted Sunflower Seeds VS Concord Grape Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Concord Grape Light Cranberry OCEAN SPRAY:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 31 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- While 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 31 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Concord Grape Light Cranberry OCEAN SPRAY:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 120.3 times more Copper, 71.3 times more Iron, 127 times more Magnesium, 1139 times more Phosphorus, 14.2 times more Potassium, more Selenium and 260.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- While 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 25.7 times more Energy, 2565 times more Fat, 1178 times more Saturated Fat, 4 times more Carbohydrate, 15.1 times more Fiber and 55.7 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein