Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Concord Grape Light Cranberry OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 31 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 31 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Concord Grape Light Cranberry OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 120.3 times more Copper, 71.3 times more Iron, 127 times more Magnesium, 1139 times more Phosphorus, 14.2 times more Potassium, more Selenium and 260.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 25.7 times more Energy, 2565 times more Fat, 1178 times more Saturated Fat, 4 times more Carbohydrate, 15.1 times more Fiber and 55.7 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.