Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Decaffeinated Brewed Green Tea:
Oil Roasted Sunflower Seed Kernels have 45.7 times more Vitamin B1, 4.8 times more Vitamin B2, 137.7 times more Vitamin B3, 158.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
Both Oil Roasted Sunflower Seed Kernels as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Decaffeinated Brewed Green Tea:
Oil Roasted Sunflower Seed Kernels have more Calcium, 360.8 times more Copper, more Iron, 127 times more Magnesium, more Phosphorus, 32.2 times more Potassium, more Selenium and 521 times more Zinc than Decaffeinated Brewed Green Tea.
While Decaffeinated Brewed Green Tea contains 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Oil Roasted Sunflower Seed Kernels as well as Decaffeinated Brewed Green Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.