Nutrient Comparison: Oil Roasted Sunflower Seeds VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 7 ounces of Oil Roasted Sunflower Seeds have 32.2 times more Vitamin E than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 7 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 22.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 14.3 times more Iron and 32.2 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 7 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 64.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 148 times more Energy, more Fat, 18.2 times more Carbohydrate, 3.7 times more Sugars and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein