Nutrient Comparison: Oil Roasted Sunflower Seeds VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 100 grams of Oil Roasted Sunflower Seeds have 32.2 times more Vitamin E than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 100 g of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 22.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 100 grams of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 14.3 times more Iron and 32.2 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 100 g of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 64.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 148 times more Energy, more Fat, 18.2 times more Carbohydrate, 3.7 times more Sugars and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 100 grams of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein