Nutrient Comparison: Oil Roasted Sunflower Seeds VS Biscuits, mixed grain, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Biscuits, mixed grain, refrigerated dough:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 22 times more Vitamin B5, 12.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- Both Oil Roasted Sunflower Seeds and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Biscuits, mixed grain, refrigerated dough:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 15.7 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 8.7 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 223.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Biscuits, mixed grain, refrigerated dough contain similar levels of Potassium per seven ounces.
- 7 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 9.2 times more Fat, 5.2 times more Saturated Fat, 1.7 times more Omega 3, 41.1 times more Omega 6 and 3.3 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.