Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boysenberries, canned, heavy syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boysenberries, canned, heavy syrup:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.3 times more Vitamin B1, 9.7 times more Vitamin B2, 18 times more Vitamin B3, 53 times more Vitamin B5, 20.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 5.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boysenberries, canned, heavy syrup:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 25.8 times more Copper, 10 times more Iron, 11.5 times more Magnesium, 8.3 times more Manganese, 113.9 times more Phosphorus, 5.4 times more Potassium, 195.5 times more Selenium and 27.4 times more Zinc than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 49.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Energy, 427.5 times more Fat, 1767 times more Saturated Fat, 3.5 times more Omega 3, 760.2 times more Omega 6, 4.1 times more Fiber and 20.3 times more Protein than Boysenberries, canned, heavy syrup.
- Both Oil Roasted Sunflower Seeds and Boysenberries, canned, heavy syrup offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein