Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boysenberries, canned, heavy syrup
341g
Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than Boysenberries, canned, heavy syrup. It has very high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boysenberries, canned, heavy syrup?
Oil Roasted Sunflower Seeds VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boysenberries, canned, heavy syrup:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 7.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 37.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boysenberries, canned, heavy syrup:
300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 16.9 times more Phosphorus, 29.1 times more Selenium and 4.1 times more Zinc than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 1.4 times more Calcium, 1.3 times more Potassium and 333.1 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 63.5 times more Fat, 262.7 times more Saturated Fat, 113 times more Omega 6 and 3 times more Protein than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 6.6 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 in 300 calories.