Nutrient Comparison: Oil Roasted Sunflower Seeds VS Commercial Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Commercial Whole-wheat Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 10.7 times more Vitamin B5, 3.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 13.7 times more Vitamin E than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Commercial Whole-wheat Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 5.4 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 2.9 times more Zinc than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 1.9 times more Calcium and 151.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Commercial Whole-wheat Bread contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 14.7 times more Fat, 9.8 times more Saturated Fat, 23.7 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 1.7 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.