Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, REESE'S PIECES Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Candies, REESE'S PIECES Candy:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B5, 7.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 36.7 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 1.5 times more Vitamin B3, more Vitamin B12 and 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Candies, REESE'S PIECES Candy:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 4.4 times more Copper, 8.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 97.8 times more Selenium and 4.5 times more Zinc than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 64.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 19.3 times more Omega 6, 3.5 times more Fiber and 1.6 times more Protein than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 2.3 times more Saturated Fat, 1.3 times more Omega 3, 2.6 times more Carbohydrate and 17.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per seven ounces.