Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fortified Instant Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Fortified Instant Oats:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B2, 4 times more Vitamin B3, 5.8 times more Vitamin B5, 9.9 times more Vitamin B6, 7.3 times more Vitamin B9, 71.2 times more Vitamin E and 1.6 times more Vitamin K than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain more Vitamin A and 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Fortified Instant Oats have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Fortified Instant Oats:
- 7 ounces of Oil Roasted Sunflower Seeds have 5 times more Copper, 2.7 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 2.1 times more Zinc than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain 4 times more Calcium, 5.8 times more Iron, 1.6 times more Manganese and 73.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Fortified Instant Oats contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 7.4 times more Fat, 5.3 times more Saturated Fat, 14 times more Omega 6, 2.1 times more Sugars and 1.7 times more Protein than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Fortified Instant Oats offer comparable quantities of Omega 3 and Fiber per seven ounces.